Cognitive thought therapy, often shortened to CBT, is a frequently used form of counseling that helps people identify and modify negative beliefs and behaviors. It is based on the idea that our reactions are directly influenced by our thinking about occurrences, rather than the situations themselves. Through collaborative sessions, patients learn u

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often hidden, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and acquire the ability to challenge them in a constructive way. Therefore, CBT can be incredibly